Common Signs of Depression
- Persistent sadness or emptiness
- Fatigue or lack of motivation
- Feelings of hopelessness or guilt
- Sleep or appetite changes
- Loss of interest in things you used to enjoy
Everyone experiences depression differently. We work together to understand your unique story and find the right path forward.
How Therapy Can Help
Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), mindfulness, and strengths-based techniques, we help you:
- Understand the roots of your depression
- Identify negative thought patterns
- Build coping strategies that work for you
- Reconnect with your values and goals
You deserve to feel better - and therapy is a powerful first step.
Why Lubeck Counseling?
We take the time to truly listen. Our work together is collaborative, compassionate, and tailored to your needs. Whether you're just beginning to explore therapy or have been in treatment before, we'll meet you where you are.
Take the First Step
If you're struggling with depression, you're not alone - and healing is possible. Schedule a free 15-minute consultation to get started.